Therapy Intensives for Anxiety, Overthinking & Emotional Overwhelm
Available in person in Goshen, New York, and virtually for clients in New York, Florida, and Delaware.
Therapy intensives give you more time to focus on what’s keeping you stuck, without having to stop just as you’re getting somewhere. These extended sessions are designed for anxiety, overthinking, perfectionism, emotional overwhelm, and trauma.
When 50 Minutes Doesn’t Feel Like Enough
You spend most of the session explaining what happened.
You finally get to the deeper issue, then time is up.
You want more space to work through the pattern without stopping and restarting every week.
Therapy intensives create more room for focused, uninterrupted work.
What We Can Focus On During a Therapy Intensive
Anxiety and panic
Overthinking and racing thoughts
People-pleasing and perfectionism
Emotional overwhelm and burnout
Trauma and distressing memories
Patterns that keep repeating even when you understand them intellectually
Your intensive is tailored to what you want to work through, rather than following a one-size-fits-all format.
What a Therapy Intensive Can Look Like
Instead of fitting everything into a standard 50-minute session, an intensive gives us more time to stay with the issue, work through what comes up, and make space for deeper processing.
Depending on what you’re working on, an intensive may include Accelerated Resolution Therapy (ART) or other focused therapeutic approaches.
Frequently Asked Questions About Therapy Intensives
How long is a therapy intensive?
Therapy intensives start at two hours. The length and number of sessions depend on what you want to work through and are discussed during your consultation.
Do I have to be in weekly therapy to book an intensive?
No. Intensives can be used as a focused standalone option or alongside ongoing therapy, depending on your needs.
What can we work on during an intensive?
Common areas include anxiety, panic, overthinking, perfectionism, emotional overwhelm, trauma, and patterns that keep repeating.
How much does a therapy intensive cost?
A two-hour therapy intensive costs $500. Longer options are available, and the total fee depends on the length and format we agree on during your consultation.
Ready to Give Yourself More Time to Work Through It?
If you’re interested in a therapy intensive, the first step is a brief consultation to talk about what you want to work on and whether an intensive feels like the right fit.