Accelerated Resolution Therapy® for Anxiety, Trauma & Distressing Memories
Available in Goshen, New York, and through telehealth for clients located in New York, Florida, and Delaware.
ART® is a brief, structured form of psychotherapy that uses guided eye movements and visualization techniques to help reduce distress connected to difficult memories, sensations, and emotions.
Accelerated Resolution Therapy® and ART® are registered service marks of the Rosenzweig Center for Rapid Recovery (RCRR), used with permission.
ART® sessions are structured and guided by a trained clinician. You remain fully in control throughout the process, and you do not have to describe a traumatic experience in detail if you prefer not to. ART® uses guided eye movements and visualization to help reduce the emotional and physical reactions connected to distressing memories.
What Can ART® Help With?
Trauma and post-traumatic stress
Anxiety and panic attacks
Depression
Grief and loss
Phobias
Sleep problems and nightmares
Job-related stress
Relationship issues
Chronic pain with emotional distress
Accelerated Resolution Therapy® may also be included in a therapy intensive, depending on your needs. Learn more about therapy intensives.
Frequently Asked Questions About ART®
Do I have to talk about my trauma in detail?
No. You can benefit from ART® without describing your trauma or personal experiences in detail if you prefer not to.Is ART® hypnosis?
No. You remain awake, alert, and in control throughout the session.How many sessions might I need?
Needs vary, but many clients report noticeable improvement within one to five sessions.Wondering Whether ART® Is a Good Fit for You?
Book a free consultation to talk about what you’re experiencing, what you’d like to work through, and whether Accelerated Resolution Therapy® may be appropriate for your goals.
What to Expect During ART®